Train the plan made for you.
Programs written by a real coach, matched to your goal, your week and your body, then adjusted after every workout you finish.
From first answer to stronger every week.
The program you start isn't frozen. Each session is rebuilt from how the last ones went.
Answer nine questions
Goal, level, days, minutes, equipment, and anything we should be careful with, like knees or pregnancy.
Get your match
The app ranks every program for you, explains why, and filters out anything that isn't safe.
Rate each workout
Too easy, and the next session adds reps. Too hard or painful, and it eases off or swaps the exercise.
The programs.
From a gentle four-week start to twelve weeks of barbell strength. More are added regularly.
Built for how you actually train.
At home with no equipment, in a full gym, during Ramadan or around a newborn.
A follow-along player
Demo videos, rest timers and set counts, so you never have to guess what's next or how long is left.
Arabic and English
The whole app, every program and every coaching cue, in both languages.
Safe by design
Tell the app about your knees, back or pregnancy once. Unsafe programs never show up, and risky moves get swapped for safer versions.
Works without signal
Workouts save on your phone first and sync later, so a basement gym never costs you a session.
Apple Watch, and most other watches
On Apple Watch, see each exercise, your heart rate and calories, and move to the next set from your wrist. Garmin, Samsung, Fitbit and other watches add your heart rate through Apple Health or Health Connect.
Start free. Upgrade when you're ready.
Prices are shown in the app in your local currency. Cancel anytime from your App Store or Google Play settings.
Free
- FUNC Start: four weeks, 20 minutes, no equipment
- Mobility Reset: 15-minute sessions
- Your program match and progress tracking
Premium
- Every program, including new releases
- Workouts that adapt after each session
- Apple Watch and heart-rate tracking
- Monthly or yearly, or buy single programs
Questions.
I've never trained before. Is this for me?
Yes. FUNC Start is built for beginners, and the match only suggests programs at your level. Sessions get harder only after you show they're too easy.
Can I train while pregnant or after giving birth?
During pregnancy, the app only offers the prenatal program. After birth, it only offers low-impact programs. Always check with your doctor or midwife before you start.
Do I need equipment?
No. Several programs need nothing but floor space. If you have dumbbells, bands or a gym, the app unlocks programs that use them.
Is there an iPhone and Android app?
The iPhone and Android apps are on their way to the stores. Until then, you can use FUNC in your browser.
How do I cancel?
Subscriptions bought in the app are managed by Apple or Google. Cancel from your App Store or Google Play subscriptions, and keep access until the end of the period you paid for.